Digital Detox Playbook: Mental Discipline System for Athletes
You train your body. You study the game. But what if your biggest performance blocker isn’t your skills, it’s your screen?
That’s why the Digital Detox Playbook was created.
This isn’t just another mindset guide. It’s a fully editable, science-backed 30-day performance system that helps athletes and high achievers overcome screen addiction, reclaim focus, and develop the mental discipline that separates elite performers from everyone else.
Rooted in neuroscience, elite athlete case studies, and proven daily challenges, this playbook upgrades how athletes train, recover, and compete in a digital world.
📱 Designed for athletes in the screen age
🧠 Engineered for real-world mental toughness
🛠 Fully editable. Rebrand, customize, and use it for life.
Here’s What You’ll Get:
1. 4-Phase Digital Discipline System (30-Day Plan)
✅ Weekly, step-by-step protocols that reduce screen time and boost clarity
✅ Each phase builds stronger focus, resilience, and mental recovery
2. Daily Awareness & Performance Check-Ins
✅ Morning-to-night prompts that track mindset, habits, and energy
✅ Helps athletes connect digital habits to performance outcomes
3. Mental Fortress Creation Tools
✅ Create phone-free zones that support peak performance and better sleep
✅ Cut late-night scrolling and improve rest quality by up to 67%
4. Championship Visualization Exercises
✅ Unlock inner calm and confidence under pressure
✅ Modeled after training used by Kobe, LeBron, and Serena
5. Crisis Management Cards & Reframes
✅ Fast-acting strategies for dealing with screen cravings
✅ Turns mental distractions into mental wins
Use it with your team. With your clients. Or for your own personal edge.
✔️ No subscriptions
✔️ No apps or tech setup
✔️ Just download, print, and start building mental strength that lasts
Why Coaches, Parents & Athletes Love This Playbook:
Because it trains the one skill that multiplies every other — focus.
The Digital Detox Playbook is built for athletes who want more than hype. It’s for those committed to building serious mental discipline, improving recovery, and showing up locked in when the game is on the line.
👉 Click “Add to Cart” to get lifetime access to this fully editable, high-impact performance system.
